HealthSafeList Dot Com

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Have you ever heard of Orthorexia?
Orthorexia is the obsession with eating healthy to improve health but, due to the extreme nature of it, it is considered a subclinical form of an eating disorder.

When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and obsession of it can be likened to an eating disorder. A healthy balanced diet is an integral key to a healthy lifestyle but it shouldn’t be the totality of a healthy lifestyle.

Orthorexia is a subclinical for of an eating disorder and is often overlooked since it does not typically involve binging or purging or not eating at all. If you think you take your healthy diet focus too far, you may have orthorexia. So don’t forget to read the full report from Michele Thompson because this is the good report that might benefit you.

Got this from my friend via email:

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks .. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
Read more…

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Hey what is happening to the world lately?
Can pregnant women drink wine as what they want before their pregnant?
First the experts said you shouldn’t drink. Then they said pregnant women could have a glass every so often. And after months of confusion, you might hope the health watchdog’s latest advice on alcohol for expectant mothers would finally clear things up.

But it seems nothing is that simple. In an ideal world, pregnant women would avoid drinking altogether, says the National Insitute for Health and Clinical Excellence. In May, the Department of Health advised pregnant women and those trying to conceive to stop drinking altogether.

Then, six months ago, NICE said it was “better” for women to observe a limit of one standard unit of alcohol a day – the equivalent of a small glass of wine, half a pint of beer or a measure of spirits.

Well ladies, which one you prefer?
Opss… sorry, wrong question; which one you prefer for you and your child?