Healthy eating may be hazardous to your health- what ???
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Have you ever heard of Orthorexia?
Orthorexia is the obsession with eating healthy to improve health but, due to the extreme nature of it, it is considered a subclinical form of an eating disorder.
When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and obsession of it can be likened to an eating disorder. A healthy balanced diet is an integral key to a healthy lifestyle but it shouldn’t be the totality of a healthy lifestyle.
Orthorexia is a subclinical for of an eating disorder and is often overlooked since it does not typically involve binging or purging or not eating at all. If you think you take your healthy diet focus too far, you may have orthorexia. So don’t forget to read the full report from Michele Thompson because this is the good report that might benefit you.
